Yoga Nidra

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Join for a session of what’s perhaps the easiest form of yoga and meditation to start and maintain: Yoga nidra, a Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation. Also called “psychic sleep,” yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Yoga nidra practice results in deep relaxation and expands the individual’s self-awareness.
This session will last for about 30 – 45 minutes and can be done by anyone. All you need is a Zoom account, comfortable clothes and perhaps some pillows and a blanket – join us through at half past 7 (or a few minutes earlier)!
This event is part of our effort to move activities online during Covid-19. For an overview of all other events, updated daily, see


april 20


19:30 - 20:15




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